empowering people to live healthier, purposeful, more joyful lives through fitness, energy balancing, stress management & integrative wellness


When Loss Happens, RIP Robin Williams

I have waited to respond. Waited until the news really settled into my being, and then just when I though I was going to go ahead and have myself a good cry, someone posted this video on facebook and I remembered why the fantastically coined phrase “comic relief” is one of the most powerful healing tools. Even in the deepest of sorrow and mourning, we can find a glimpse into our spirits playful nature, like for instance a cat in a shark suit…riding a vacuum cleaner. Read more →


Turning Point Moments <3 Be the Miracle

I can still remember the painting like quality of the colors that were all around us. I experienced exhilaration that coursed through my veins as I turned waist deep in the beautiful January freezing ocean waves and spread my arms open to the sky and fell into mother ocean, baptizing myself and freeing myself from conforming to silly rules like ‘don’t go in the ocean fully clothed’ and ‘what will you wear on the long drive home’…no, for me, I was Free. Read more →


Harmony is Powerful

He came by POWER through inducing over two hundred million people to coordinate, with mind and body, in a spirit of HARMONY, for a DEFINITE PURPOSE. Read more →


4 Ways Singles can enjoy ….

I’ve often marveled at how much anticipation and expectation is built up around certain holidays and events such as Valentine’s day. A day to honor Love in all it’s splendor. However more often than not, the weeks leading up to this day of love often nudge people into a slightly less loving space… Read more →


Your Next Chapter is Waiting

“Say Thank You” she was sobbing and resistant but I continued “Say Thank You because you Know god/goddess has put a rainbow in the clouds…they have evicted you – Good on them and Very Good on You because what you’re going to get Darling, they would long for”. Read more →

eldon taylor

Choices and Illusions

Fascinating book about the real reasons we are where we are. How our mind has been being programmed all the time without us being conscious of it. I love the activities Eldon has us do to see the many ways our mind works….. Read more →


The Hu(wo)Man in the Arena

I love this quote from Theodore Roosevelt in his Speech at the Sorbonne, Paris, April 23, 1910, I believe if Mr. Roosevelt was asked, he would agree that in his mentioning of “man” he truly means  “Human”, which includes all us ladies who are actually in the arena striving valiantly. “It is not the critic who counts: not the man… Read more →

Christine and Wayne Dyer

Wayne Dyers Smooch

If you have attended a Hay House I Can Do It event, you will know that the weekend is filled with lectures by really amazing authors and writers in the metaphysical, self help and wellness fields. I recent was given an opportunity by my friends at Hay House to spend the weekend amongst some of the most inspiring spiritual leaders… Read more →


Parents of Special needs kids

 Presents: A Parents Afternoon Away a heart centered workshop for parents of highly sensitive & special needs children Saturday, November 10, 2012 | 2:00-4:00 pm | FREE (love offering) This event is for Adults only The journey of a parent of special needs or highly sensitive child is one that many travel and yet so many of those parents have… Read more →